Treatments

We provide a range of treatments at both clinics, please see below for more details and contact us for more details or to book an appointment. Please note that some treatments are only available at certain clinics.

Chiropractic treatments, Podiatry treatments and Sports Massage are available at both Uckfield and Hailsham Clinics.

Chiropractic Treatments

Available at both Uckfield and Hailsham Clinics

Chiropractic treatment involves safe, often gentle, specific spinal manipulation to free joints in the spine or other areas of the body that are not moving properly. Apart from manipulation, chiropractors may use a variety of techniques including ice, heat, ultrasound, exercise and acupuncture as well as advice about posture and lifestyle.

Podiatry Treatment

Available at both Uckfield and Hailsham Clinics

Providing all regular ‘chiropody’ footcare treatments, including the management of nails, hard skin, corns and other skin conditions.

Also specialising in musculoskeletal and biomechanical assessments of the feet, legs and hips for the treatment of painful and chronic conditions.  Expert in the provision of custom orthotics, and the treatment of verruca pedis, fungal nails and ingrown toenails (minor surgical procedures carried out).

See the Uckfield Podiatry website for more details.

Sports Massage

Available at both Uckfield and Hailsham Clinics

Sports Massage is with our highly qualified Olympic therapist who works in close conjunction with our chiropractors.

For sports persons, sports and remedial massage can be used in injury prevention and rehabilitation; and also in preparation for and recovery from sports events, helping you keep your training on target.

Sports and remedial massage is not the sole reserve of athletes. It’s a deep and more technical treatment that helps to restore normal/optimal function, relieve muscular aches and pains, and improving balance and flexibility; therefore benefiting the non-athlete as well.

We also offer Kinesiology Taping as part of our treatment program.

Try Sports Massage for tight and tired muscles, in the neck and shoulders, tight calves or hamstrings. And conditions such as Shin Splints, Tennis Elbow, Shoulder Impingement and many others.

Bowen Technique

Only available at our Uckfield Clinic

Bowen Technique is a subtle and relaxing hands-on restorative therapy over connecective tissue. There is no use of manipulation, adjustments, massage or equipment. Due to its gentle nature it is suitable for everyone from babies to the elderly, for acute problems and injuries to chronic conditions, palliative care as well as in pregnancy.

Bowen uses precise rolling type moves which gently stimulate soft tissue, muscles, joints, the circulatory and lymphatic systems.

Try Bowen for: stress and anxiety, painful muscles, ME, fibromyalgia, asthma, digestive problems and more.

Holistic Swedish Massage

Only available at our Uckfield Clinic

This massage creates a soothing, comforting experience through therapeutic application of light, medium or hard pressure depending on what you require. The massage includes long strokes, kneading, deep circular movements, rocking, percussion and tapping. An Holistic Swedish Massage involves treating the whole person, not just a single symptom or condition. Alongside your treatment, I may offer advice about improving your lifestyle to balance your way of life.

Massage can help to:

  • Improve circulation
  • Break down tension in those knotty areas
  • Stretch muscles to release tightness
  • Invigorate the nerves
  • Reduce cellulite
  • Release physical pain
  • Improve mood

Alarna Lloyd is a trained Usei Reiki Master, Holistic Swedish Massage therapist, Crystal Healer, Animal Healer and runs Meditation classes at Herstmonceux Integrative Health Centre.

Hot Stone Massage

Only available at our Uckfield Clinic

Hot stone Massage combines relaxing warmth and refreshing coolness to encourage the body to detox and heal.  This also increases lymph flow and helps to flush out waste.  Hot stone massage is said to have health benefits for people with muscular pain, poor circulation, rheumatic and arthritic conditions, fibromyalgia, back pain, stress, insomnia and depression.

Hot stone massage will help you feel nurtured, pampered and revived.

Reiki Treatment

Only available at our Uckfield Clinic

Reiki is using Chi or life force energy. When our Chi energy flows freely we feel healthy and full of vitality. However, when it becomes blocked or depleted we can often feel lethargic and prone to the effects of stress or illness. Amongst the many benefits of having Reiki is reducing stress, lessening anxiety, helps pain management, enhances your well-being, greater self-awareness and stronger self-esteem. Reiki can be used alongside other conventional or complementary treatments.

You are fully clothed during a treatment and can be seated on a chair or lie down on a couch with a cozy blanket placed on you. During a Reiki treatment hands are placed at a distance or are placed on specific areas that need more focus for Chi energy to be channeled to you. You may feel tingling, warmth or experience your mind clearing and calming down.

I would recommend 3 – 4 treatments to start with to feel the benefits of Reiki and then as often as you like, to keep yourself balanced, grounded and continue to enhance your well-being.

Alarna Lloyd is a trained Usei Reiki Master, Holistic Swedish Massage therapist, Crystal Healer, Animal Healer and runs Meditation classes at Herstmonceux Integrative Health Centre.